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zenobiacdomingo
Mar 15, 20241 min read
Kung Fu Panda's Wisdom-Living in the Present Moment.
Kung Fu Panda was a Wise Sage!


zenobiacdomingo
Mar 15, 20242 min read
Mental Health Hacks for Everyday Life
Mental Health Strategies for Everyday Life.

zenobiacdomingo
Feb 18, 20241 min read
The 7 assumptions of Dialectical Behaviour Therapy
The Seven Assumptions of DBT


zenobiacdomingo
Feb 17, 20242 min read
The Power of Emotional Regulation
Emotional regulation is a skill that involves awareness and understanding.


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May 18, 20232 min read
How Routines Can Change Your Life
Routines Can Have Powerful Impact on Your Life.
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