Therapy is not just for mental illness or difficult times. Amazing personal transformation can take place. Therapy geared at personal growth and performance aims to optimise your development.
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The first step is to establish a set of personal goals and develop a plan to reach them. We work together to find areas in your life where you would like to succeed and thrive. This may be in work, business or career, in your studies, or in your personal health and fitness. The aim is to thrive, excel and push your limits to the maximum of your abilities.
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Personal growth may also mean developing a deeper self-awareness so that you are more in control of yourself and your life. It may mean exploring whether you are living your life according to your values, and if not, how do you create a plan to get there. It may mean using visualisation and manifestation work to help you get what you want in life. It could mean working towards developing a growth mindset and inviting abundance into your life.
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The possibilities are endless when it comes to personal growth and performance psychology.
