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zenobiacdomingo
Mar 15, 20241 min read
Kung Fu Panda's Wisdom-Living in the Present Moment.
Kung Fu Panda was a Wise Sage!
zenobiacdomingo
Feb 18, 20241 min read
The 7 assumptions of Dialectical Behaviour Therapy
The Seven Assumptions of DBT
zenobiacdomingo
Feb 17, 20242 min read
The Power of Emotional Regulation
Emotional regulation is a skill that involves awareness and understanding.
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May 25, 20233 min read
Boundaries- why are they so important?
The Importance of Good Boundaries
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