Services

We offer a range of treatment options to meet the needs of adults across the lifespan. We use the framework of Counselling Psychology to guide our interventions. Counselling Psychology aims to treat mental illness and life issues through evidenced-based techniques that match your symptoms. Counselling Psychology can help treat mental illnesses such as anxiety, depression and other disorders. But it can also be used to assist with bereavement and grief, stress, relationship issues, life transitions (such as divorce or parenting), stress, and trauma. The relationship between you and your therapist is extremely important. Through the many unique, insightful, and sometimes confronting interactions, this relationship has the potential to transform the way you see yourself, the world around you and the people in your life. A safe, non-judgmental and empathic therapeutic relationship is crucial. That’s why it’s really important to find a psychologist that you like. If you are looking for someone who is empathic, laid-back, and authentic, Domingo Psychology could be the right fit. Skills and strategies are important, but true healing comes from being seen, heard and understood by a compassionate, non-judgmental and thoughtful therapist who is able to contain whatever is it you have to say, whatever pain you need to shed, whatever demons you must overcome. We uses science to help, but we are also able to carefully listen and find where your true pain lies. "Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul." Carl Gustav Jung With a referral from your GP, you are entitled to access up to 10 subsidized sessions per year through Medicare. It may be helpful to request a longer consult when calling your GP, so that a Mental Health Care Plan can be completed along with your referral. Please contact us with any questions.

Couples Therapy is designed to increase connection, foster positive interactions and encourage healthy change. Emotionally Focused Couples (EFT-C) therapy is the treatment of choice. EFT-C is a scientifically backed treatment and is known to result in positive change in a little as eight sessions

Sometimes it may be easier and more convenient for you to participate in therapy from the comfort of your own home. Telehealth sessions (online video sessions or telephone calls) are especially helpful if have a busy schedule, need sessions after hours or during your lunch break at work. Set up is straight forward and the flexibility they afford is invaluable.

Working with adolescents requires a unique approach. Zenobia has worked extensively with young people aged 12-19 years. Her relaxed, non-judgmental and laid back style works well with this age group. Adolescence can be a turbulent and confusing time. It’s a period of rapid physical, psychological, emotional and social change. Some of the issues we can address include: · Changes in mood · Peer conflicts · School refusal · Exam and school performance stress · Body dysmorphia · Experimental risk taking · Child-parent conflict · Sexual health education and harm minimisation · Uncertainty about career/study · Self-esteem · Identity formation

We are all different. It might feel as though no one understands your lived experience. This is a lonely place to be. Therapy can help you feel valued, recognized and empowered to live the way you want to. Being a minority is not easy. Feeling as though no-one understands your cultural background can be isolating. Domingo Psychology is a diversity practice. Zenobia comes from mixed heritage and has an interest in cultural psychology. We have helped many people form diverse and minority populations.

Transpersonal psychology, or spirituality-informed psychology invites you to explore the ‘missing link’ of psychology- spirituality. Mind, body, and heart are obviously linked, yet the soul is often overlooked in some modern day psychological approaches. The practice of transpersonal psychotherapy combines the science of modern psychology with the development of the soul.

DBT is an effective treatment for emotional dysregulation. Individual DBT sessions are available. Online courses and groups are in development.

All people can benefit from seeing a psychologist, not just those living with a mental illness. When major distress is absent, we move to work on optimization of performance and quality of life. Domingo Psychology believes in the power of personal growth and through the combination of psychological science and coaching methodology, we can help you reach your true potential. It may be that you are feeling stuck, unsure of what direction to take. Perhaps you have noticed some self-defeating beliefs or want to develop routine or work-life balance so that you can excel in your life. Our Personal Growth service can help you reach your goals and maximize your potential. This service is not covered by Medicare. Feel free to contact us with any enquiries.

Zenobia is an AHPRA Approved Supervisor and enjoys supervising psychologists, counsellor and social workers through reflective practice and competency based supervision. She has experience in addictions, domestic violence, personality disorders, children, adolescence, cross-cultural psychology and across general psychology in adults.

A range of self-paced, affordable online mental health courses and digital resources.